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Organic Edamame

Packaged product Fruits FUJISAN

Organic Edamame contains 122 kcal per 100 g. A typical serving of 90 GRM (90 g) provides about 110 kcal.

Roughly 49% of its calories come from carbohydrates, with 39% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.

100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

122kcal per 100 g
12.2 gprotein
15.6 gcarbohydrates
1.7 gfat
110kcal in 90 GRM (90 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 122 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 367 mg 16%
Total carbohydrates L 15.6 g 6%
Dietary fiber L 5.6 g 20%
Total sugars L 0 g
Protein L 12.2 g 24%
Calcium L 87 mg7%
Iron L 2.2 mg12%
Potassium L 480 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 49%Fat: 12%122kcal / 100 g
  • Protein 39%
  • Carbohydrates 49%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium10%Calcium7%

Nutritional insights

  • Protein12.2 gin the top quarter of fruits (median 1.7 g)
  • Fiber5.6 gin the top quarter of fruits (median 2.1 g)
  • Sugars0 gin the lowest quarter of fruits (median 3 g)
  • Fat1.7 gin the top quarter of fruits (median 0 g)
  • Sodium367 mgin the top quarter of fruits (median 24 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
FUJISAN
Barcode
0732869933013
Label serving
90 GRM
Category
Pre-packaged fruit and vegetables

Ingredients

SALTED EDAMAME (SOYBEANS, SALT)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2274452. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2022. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC EDAMAME". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Edamame?

100 g of Organic Edamame has 122 kcal. 90 GRM (90 g): about 110 kcal.

Is Organic Edamame high in protein?

Organic Edamame contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in 90 GRM (90 g). About 39% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.7 g).

How many carbs are in Organic Edamame?

Organic Edamame has 15.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars.

How much fat is in Organic Edamame?

Organic Edamame contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Edamame contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Edamame?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.