Organic Ciabatta
Packaged product Bread and Baked Goods Celtic Baker
Organic Ciabatta contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 121% of the Daily Value for iodine, 60% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.5 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.1 mg | 11% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 177 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 182 µg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium462 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.8 µg |
|---|
Other components (2)
| Water L | 26.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Celtic Baker
- Barcode
- 5037166003052
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Breads
- Packaging
- en:compostable-bag,en:ldpe-wrapper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour* (wheat flour*, calcium carbonate, iron, nicotinic acid, thiamine), water, extra virgin olive oil*, salt, yeast *Denotes Organically produced ingredients Allergen advice: Contains wheat. May contain traces of peanuts, nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSalt
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|---|---|---|---|---|
| White sourdough sandwich loaf tesci finest | 229 | 7.8 g | 44.2 g | 1.4 g |
| Vital & Fit Mehrkornbrot Goldähren | 229 | 7.7 g | 35 g | 4.9 g |
| Mehrkorn Schnitte Goldähren | 229 | 7.7 g | 35 g | 4.9 g |
| Bagel house, whole wheat bagels Bagel House | 229 | 6 g | 44.6 g | 2.4 g |
| Brot Gut & Günstig | 229 | 7.7 g | 35 g | 4.9 g |
| Pain céréales noires Leclerc | 229 | 11 g | 36 g | 3.8 g |
| Bageta Šunka Good Choice- Hofer | 229 | 8.6 g | 27 g | 9.6 g |
| Roggebrood Vangrootloon Vangrootloon | 229 | 6.2 g | 44.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5037166003052. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.