Organic Chopped Kale
Packaged product Vegetables Sprouts
Organic Chopped Kale contains 47 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 40 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).
100 g provides 133% of the Daily Value for Vitamin C, 11% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin C L | 120 mg | 133% |
| Calcium L | 147 mg | 11% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.5 g)
- Fat1.2 gin the top quarter of vegetables (median 0.1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670525056
- Label serving
- 1 cup (85 g)
- Category
- Frozen vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Vegetable Primavera PURAVIDA | 47 | 1.2 g | 7.1 g | 2.4 g |
| Tattoos Chef organic sheet pan veggies Sheet pan veggies-organic ratios chef | 47 | 1.6 g | 8.8 g | 7.2 g |
| Mixed Vegetables Organic Green Organic | 47 | 2.4 g | 11.8 g | 0 g |
| Kale Trader Joe’s | 47 | 4.7 g | 8.2 g | 1.2 g |
| Organic Mixed Vegetables Kirkland | 47 | 2.4 g | 11.8 g | 0 g |
| Butternut Squash H-E-B | 47 | 1.2 g | 11.8 g | 0 g |
| Zucchini with marinara veggie spirals Birds Eye | 47 | 0.78 g | 4.7 g | 2.3 g |
| Grilled vegetable mix Waitrose | 47 | 1.8 g | 8.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0646670525056. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.