How many calories are in Kale?

100 g of Kale has 47 kcal. Serving, 85.0 g (85 g): about 40 kcal.

How much protein is in Kale?

Kale contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 85.0 g (85 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Kale?

Kale has 8.2 g of total carbohydrates per 100 g, including 3.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kale?

Kale contains 1.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kale

Packaged product Vegetables Trader Joe’s

Kale contains 47 kcal per 100 g. A serving, 85.0 g (85 g) provides about 40 kcal.

Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 g

4.7 gprotein

8.2 gcarbohydrates

1.2 gfat

40kcal in serving, 85.0 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47.1 kcal
Total fat L	1.2 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	8.2 g	3%
Dietary fiber L	3.5 g	13%
Total sugars	not reported
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 53%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gin the top quarter of vegetables (median 2.4 g)
Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
Fat1.2 gin the top quarter of vegetables (median 0.1 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe’s
Barcode: 0944763414004
Label serving: 85.0 g
Category: Frozen vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fire Roasted Vegetable Primavera PURAVIDA	47	1.2 g	7.1 g	2.4 g
Tattoos Chef organic sheet pan veggies Sheet pan veggies-organic ratios chef	47	1.6 g	8.8 g	7.2 g
Mixed Vegetables Organic Green Organic	47	2.4 g	11.8 g	0 g
Organic Mixed Vegetables Kirkland	47	2.4 g	11.8 g	0 g
Organic Chopped Kale Sprouts	47	4.7 g	8.2 g	1.2 g
Butternut Squash H-E-B	47	1.2 g	11.8 g	0 g
Zucchini with marinara veggie spirals Birds Eye	47	0.78 g	4.7 g	2.3 g
Grilled vegetable mix Waitrose	47	1.8 g	8.1 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0944763414004. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.