Organic Chickpea Tempeh
Packaged product Beverages Lightlife
Organic Chickpea Tempeh contains 179 kcal per 100 g. A serving, 84 g (84 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 29% of the Daily Value for selenium and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.8 mg | 1% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 31.5 mg | 7% |
| Phosphorus L | 73.6 mg | 6% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 16 µg | 29% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 6.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of beverages (median 18.3 g)
- Fiber8.3 gin the top quarter of beverages (median 6.5 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat2.4 gin the lowest quarter of beverages (median 8.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.3 g)
- Sodium29.8 mgbelow the median for beverages (median 129 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.41 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Bio Appetí | 179 | 20 g | 9 g | 6.5 g |
| Kichererbsen Bohnen-Tempeh Natur Peaceful Delicious | 179 | 11.9 g | 27.5 g | 2.4 g |
| Tempeh Soy | 179 | 19 g | 0.5 g | 9.4 g |
| Tempeh de garbanzos MIDSONA IBERIA S.L.U. | 179 | 12.2 g | 12.8 g | 6.5 g |
| Tempeh Yakso | 179 | 17.5 g | 12 g | 8 g |
| BIO TEMPEH Natur Chef Select | 178 | 20.8 g | 3.9 g | 8.8 g |
| Tempayy Cubes Hello Tempayy | 178 | 21 g | 10.1 g | 6.8 g |
| Tempeh nature Tempehine | 180 | 20 g | 8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043454441777. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.