Organic chicken livers
Packaged product Poultry Bell & Evans
Organic chicken livers contains 97 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 182% of the Daily Value for Riboflavin (B2), 128% of the Daily Value for Pantothenic acid (B5) and 60% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 348 mg | 116% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin C L | 19.7 mg | 22% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 2.4 mg | 182% |
| Niacin (B3) L | 9.5 mg | 60% |
| Pantothenic acid (B5) L | 6.4 mg | 128% |
| Vitamin B6 L | 0.83 mg | 49% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 10.8 mg | 60% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 309 mg | 25% |
| Potassium L | 247 mg | 5% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 0.24 mg | 10% |
| Chloride L | 130 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat2.2 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.88 gbelow the median for poultry (median 1.2 g)
- Sodium110 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.2 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Other components (2)
| Water L | 74.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bell & Evans
- Barcode
- 0738985220525
- Label serving
- 1 portion (113.398 g)
- Category
- Poultry
Ingredients
Organic Chicken Livers
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic & Free Range Boneless Skinless Chicken Breasts Farmer Focus | 97 | 20.3 g | 0 g | 1.8 g |
| Chicken Breast Tenderloins amazon grocery | 97 | 22.9 g | 0 g | 0 g |
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| Chicken Breasts Member's Mark | 97 | 19.4 g | 0 g | 2.2 g |
| Natural Boneless Skinless Chicken Tenderloin Heritage Farm | 97 | 22.9 g | 0 g | 0 g |
| Chicken breast Tenders Walmart | 97 | 22 g | 0 g | 0.88 g |
| Chicken Breast Tenderloin Tyson | 97 | 22.9 g | 0 g | 0.44 g |
| Fit And Easy Chicken Breast Pardue | 97 | 22 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0738985220525. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.