How many calories are in Organic Bar?

100 g of Organic Bar has 333 kcal. Serving, 1 bar, 21 g (21 g): about 70 kcal.

How much protein is in Organic Bar?

Organic Bar contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 bar, 21 g (21 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10 g).

How many carbs are in Organic Bar?

Organic Bar has 61.9 g of total carbohydrates per 100 g, including 19 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Bar?

Organic Bar contains 11.9 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

What vitamins and minerals does Organic Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (207% DV), iron (185% DV), zinc (43% DV) and selenium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Bar

Packaged product Snacks YUMI

Organic Bar contains 333 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 70 kcal.

Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 135 products.

100 g provides 207% of the Daily Value for manganese, 185% of the Daily Value for iron and 43% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g

4.8 gprotein

61.9 gcarbohydrates

11.9 gfat

70kcal in serving, 1 bar, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	11.9 g	15%
Saturated fat L	9.5 g	48%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	61.9 g	23%
Dietary fiber L	19 g	68%
Total sugars L	19 g
Added sugars L	19 g	38%
Protein L	4.8 g	10%
Calcium L	33.3 mg	3%
Iron L	33.3 mg	185%
Potassium L	33.3 mg	0.7%
Zinc L	4.8 mg	43%
Manganese L	4.8 mg	207%
Selenium L	14.3 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 66%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of snacks (median 10 g)
Fiber19 gin the top quarter of snacks (median 8.4 g)
Sugars19 gbelow the median for snacks (median 25 g)
Fat11.9 gbelow the median for snacks (median 17.1 g)
Saturated fat9.5 gin the top quarter of snacks (median 4.4 g)
Sodium0 mgin the lowest quarter of snacks (median 159 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: YUMI
Barcode: 0850033324143
Label serving: 1 bar (21 g)
Category: Snack bar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat Flour*, YUMI Fruit and Vegetable Blend (Dates*, Dried Apples*, Banana Puree*, Apple Puree*, Butternut Squash Puree*, Monk Fruit Concentrate*, YUMI Superfood Blend [Apple*, Kale*, Broccoli*, Spinach*, Carrot*, Parsley*, Beet*, Green Cabbage*, Blueberry*, Raspberry*, Strawberry*, Tomato*]), Soluble Tapioca Fiber*, Refined Coconut Oil*, Glycerin*, Tapioca Syrup*, Corn Starch*, Sunflower Lecithin*, Guar Gum*, Cinnamon*, French Vanilla Flavor*, Pectin, Baking Soda, Natural Flavor*, Sea Salt, Citric Acid, Mixed Tocopherols (Vitamin E for freshness), Vitamin C (Ascorbic Acid), Iron Bisglycinate Chelate, Niacin (Niacinamide), Zinc Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K1, Vitamin D3 (Cholecalciferol from Lichen).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Coconut oil Cinnamon Salt Apple Banana

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Yo! Bar Yumster	333	4.2 g	66.7 g	6.3 g
Organic Bar Blueberry & Purple Carrot YUMI	333	4.8 g	61.9 g	11.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850033324143. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.