How many calories are in Organic 5 Seed Multigrain Bread?

100 g of Organic 5 Seed Multigrain Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.

How much protein is in Organic 5 Seed Multigrain Bread?

Organic 5 Seed Multigrain Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Organic 5 Seed Multigrain Bread?

Organic 5 Seed Multigrain Bread has 44.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic 5 Seed Multigrain Bread?

Organic 5 Seed Multigrain Bread contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic 5 Seed Multigrain Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic 5 Seed Multigrain Bread?

100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic 5 Seed Multigrain Bread

Packaged product Bread and Baked Goods Trader Joe's

Organic 5 Seed Multigrain Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.

Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

9.3 gprotein

44.2 gcarbohydrates

5.8 gfat

110kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	5.8 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	535 mg	23%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	4.7 g	17%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	46.5 mg	4%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	186 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 66%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium535 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00687263
Quantity: 24 oz
Label serving: 1 slice (43 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC WHOLE WHEAT FLOUR, YEAST, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC PUMPKIN SEEDS, ORGANIC DISTILLED VINEGAR, ORGANIC CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CORN MEAL, ORGANIC BLACK SESAME SEEDS, ORGANIC RYE FLAKES, ORGANIC BUCKWHEAT FLOUR, ENZYMES, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID, ORGANIC MILLET, ORGANIC POPPY SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Oats Salt Vinegar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00687263. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "ORGANIC 5 SEED MULTIGRAIN BREAD". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.