Artisans Choice 21 grain
Packaged product Bread and Baked Goods Schmidt old Tyme
Artisans Choice 21 grain contains 256 kcal per 100 g. A serving, 43 g (43 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 24% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 26 µg | 6% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 93 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 25.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium349 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water39.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 39.4 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Schmidt old Tyme
- Barcode
- 0071010012697
- Quantity
- 68 unit
- Label serving
- 43 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, sugar, flax seeds, yeast, sunflower seeds, organic grain and seed blend (brown flax seeds, cracked durum cut oats, cracked khorasan wheat, pumpkin seeds, barley flakes, cracked rye, cracked brown rice, spelt flakes, millet, buckwheat, cracked hard wheat, cracked corn, cracked sorghum, poppy seeds, black chia seeds, cracked triticale, hemp, white quinoa, black quinoa, amaranth), cracked bulgur wheat, rolled oats, soybean oil, salt, organic molasses (cane syrup, cultured wheat flour blend, dried molasses), vinegar, wheat starch, organic vinegar, vegetable oil (contains one or more of the following: canola oil, soybean oil, high oleic soybean oil), organic whole wheat flour, mineral oil, enzymes, ascorbic acid, soy lecithin, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastOatsSaltVinegarSunflower oil
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|---|---|---|---|---|
| Ancient Grains Bread Compliments | 256 | 12 g | 46.7 g | 4 g |
| Organic 5 Seed Multigrain Bread Trader Joe's | 256 | 9.3 g | 44.2 g | 5.8 g |
| Pain multi-grains / Protein Multi-grain Bread Gadoua | 256 | 15.1 g | 39.5 g | 5.2 g |
| The Original San Francisco Sourdough Boudin | 256 | 9.3 g | 53.5 g | 0 g |
| 12 Grain Bread Lidl | 256 | 11.6 g | 46.5 g | 4.7 g |
| White Bread Weight Watcher | 256 | 9.3 g | 53.5 g | 1.2 g |
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| Multigrain Bread Trader Joe's | 256 | 10 g | 55 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071010012697. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.