Oreos Crunchies Dipped
Packaged product Meals and Dishes Oreo
Oreos Crunchies Dipped contains 499 kcal per 100 g. A serving, 25 g (25 g) provides about 125 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 302,500% of the Daily Value for Folate (B9) and 10% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 45 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 1,210,000 µg | 302,500% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 76 mg | 2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 2 µg | 4% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 125 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
- Sugars45 gin the top quarter of meals and dishes (median 2.6 g)
- Fat24 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat10 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.6 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 17.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.38 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622201774998
- Quantity
- 110 g
- Label serving
- 25 g
- Category
- Oreo
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, _WEIZENMEHL_, Palmöl, Rapsöl, Sheaöl, fettarmes Kakaopulver 4,4%, _MAGERMILCHPULVER_, _WEIZENSTÄRKE_, Glukose-Fruktose-Sirup, _MILCHZUCKER_, Emulgatoren (E476, _SOJALECITHINE_, E492), Backtriebmittel (Ammoniumcarbonate, Kaliumcarbonate, Natriumcarbonate), Speisesalz, Säureregulator (Natriumhydroxid), Aromen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 17001251 Oreo Sandwich Biscuits Oreo | 500 | 4.7 g | 70.1 g | 20 g |
| Oreo Oreo | 479 | 5.2 g | 68 g | 20 g |
| Oreo Oreo | 588 | 4.7 g | 70.6 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201774998. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.