Oreo Minis - Chocolate
Packaged product Sweets and Desserts Nabisco
Oreo Minis - Chocolate contains 483 kcal per 100 g. A serving, 9 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 44% of the Daily Value for copper, 29% of the Daily Value for manganese and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.9 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.021 mg | 0.4% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 2 µg | 4% |
| Iodine L | 17.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat17.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium397 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.064 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nabisco
- Barcode
- 0044000085377
- Label serving
- 9 cookies (29 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, palm oil, soybean and/or canola oil, cocoa (processed with alkali), dextrose, high fructose corn syrup, cornstarch, leavening (baking soda, calcium phosphate), salt, soy lecithin, chocolate, artificial flavor. contains: wheat, soy. mondelez global llc east hanover, nj 07936 usa contains a bioengineered food ingredient made in canada 05aug26 (e 62 16:08 02 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Oreo Oreo | 483 | 3.4 g | 69 g | 20.7 g |
| Strawberry & Cream Shortbread Cookies Cvs Pharmacy | 483 | 3.4 g | 72.4 g | 17.2 g |
| Pumpkin Spice Cookies Compliments | 483 | 3.4 g | 72.4 g | 20.7 g |
| Sea Salt Caramel Dark Chocolate GHIRARDELLI | 483 | 3.4 g | 62.1 g | 27.6 g |
| Biscuit CHOCO arachides Leclerc | 483 | 6.9 g | 62.1 g | 24.1 g |
| Fruit Punch Cookies Leclerc | 483 | 3.4 g | 72.4 g | 17.2 g |
| Gluten Free Double Chocolate Chip Cookies TATE'S BAKE SHOP | 483 | 3.4 g | 69 g | 24.1 g |
| Minis Chocolate Flavor Cream Oreo | 483 | 3.4 g | 72.4 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044000085377. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.