How many calories are in Oreo Cookies?

100 g of Oreo Cookies has 473 kcal. Serving, 2 pieces, 22 g (22 g): about 104 kcal.

How much protein is in Oreo Cookies?

Oreo Cookies contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 2 pieces, 22 g (22 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Oreo Cookies?

Oreo Cookies has 68.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oreo Cookies?

Oreo Cookies contains 19.5 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

How much sodium is in Oreo Cookies?

100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oreo Cookies

Packaged product Sweets and Desserts Oreo

Oreo Cookies contains 473 kcal per 100 g. A serving, 2 pieces, 22 g (22 g) provides about 104 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

473kcal per 100 g

5.5 gprotein

68.2 gcarbohydrates

19.5 gfat

104kcal in serving, 2 pieces, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	473 kcal
Total fat L	19.5 g	25%
Saturated fat L	5.5 g	27%
Sodium L	305 mg	13%
Total carbohydrates L	68.2 g	25%
Dietary fiber L	2.7 g	10%
Total sugars L	35.5 g
Added sugars L	25 g	50%
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 58%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gbelow the median for sweets and desserts (median 5.9 g)
Fiber2.7 gabove the median for sweets and desserts (median 2 g)
Sugars35.5 gabove the median for sweets and desserts (median 20.8 g)
Fat19.5 gabove the median for sweets and desserts (median 13 g)
Saturated fat5.5 gabove the median for sweets and desserts (median 5.4 g)
Sodium305 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oreo
Barcode: 7622202280474
Label serving: 2 pieces (22 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OKEKSE MIT EINER CREMEFÜLLUNG taten: ZENMENL, Zucker, Palmöl, Rapsöl, WEIZE e-Fotose-Sirup, Backtriebmittel (Ammoniumcarb Emulgator (SOJALECITHINE), Säurereg. Fator (N. ITS CACAOTES FOURRES 129% GOÛTVANILLE a, amidon de BLE, race maken pou re 4,7%. de l'ammonium, carbon. ssium, arbonat didité (hydroxyde de so NILLEGESCHMACK tarmes Kakaopulver 4,7%, umcarbonate, Natriumcarbonate), mhydroxid), Aromen, KANN MILCH ENTHALTEN. Farine de BLE, sucre, huile de palme, edi p lucose fructose, poudres à lever de mes. PUT CONT 1),sel, émulsifiant flecithines de SOJA), Mondelez Deutschland GmbH, D-28078 Bremen. Mondelez Österreich GmbH, Schönbrunner Strasse 297-307, A-1120 Wien. Hergestellt in der EU für:/Fabriqué en UE pour: Mondelez Schweiz GmbH, CH-8152 Glattpark. OBAT CH Verbraucherservice/Service consommateurs 00800 83 00 00 36.eu.mondelezinternational.com 264 MÜLL RICHTIG TRENNEN ரரா LAYFUL LIFE www.cocoalife.org Mindestens haltbar bis: A consommer de préférence avant le Trocken lagern und vor Warme schützen. A conserver à l'abri de la chaleur et de l'huile 30/04/2026 21:19 OPA6151422 L4 Mondelez International 3256877 7 622202 280474 >

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622202280474. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.