Orange
Orange contains 406 kcal per 100 g.
Roughly 64% of its calories come from protein, with 25% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 348% of the Daily Value for Pantothenic acid (B5), 246% of the Daily Value for Riboflavin (B2) and 244% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 63.8 g | 128% |
| Vitamin A L | 1,721 µg | 191% |
| Vitamin C L | 188 mg | 209% |
| Vitamin D L | 8.1 µg | 41% |
| Vitamin E L | 28.8 mg | 192% |
| Vitamin K L | 215 µg | 179% |
| Thiamin (B1) L | 2.8 mg | 233% |
| Riboflavin (B2) L | 3.2 mg | 246% |
| Pantothenic acid (B5) L | 17.4 mg | 348% |
| Vitamin B6 L | 3.4 mg | 200% |
| Folate (B9) L | 470 µg | 118% |
| Vitamin B12 L | 5.2 µg | 217% |
| Calcium L | 782 mg | 60% |
| Iron L | 30 mg | 167% |
| Magnesium L | 589 mg | 140% |
| Phosphorus L | 630 mg | 50% |
| Potassium L | 607 mg | 13% |
| Zinc L | 15.5 mg | 141% |
| Copper L | 2.2 mg | 244% |
| Manganese L | 4.9 mg | 213% |
| Selenium L | 127 µg | 231% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 12%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.8 gin the top quarter of fruits (median 0.71 g)
- Fiber1.7 gabove the median for fruits (median 1.5 g)
- Sugars3.1 gin the lowest quarter of fruits (median 11.4 g)
- Fat10.9 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.5 gin the top quarter of fruits (median 0.1 g)
- Sodium287 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact whey protein Apple crumble Myprotein | 406 | 78 g | 6.9 g | 7.2 g |
| Strawberry Whey Protein NZ MUSCLE | 406 | 77.8 g | 8.1 g | 6.9 g |
| Fruit Mince Almond Tarts Curated Collections | 406 | 4.2 g | 62.5 g | 14.8 g |
| Strawberry Premium Whey Protein ALLMAX Gold | 406 | 75 g | 12.5 g | 4.7 g |
| Aperifruits rouge 2 x Lorenz | 406 | 4.8 g | 66 g | 13 g |
| Choc Strawberry LCMs Kellogs | 406 | 4 g | 73 g | 11 g |
| Orange Jewels Kroger | 406 | 0 g | 78.1 g | 9.4 g |
| Pineapple Tart Oriental | 406 | 3.6 g | 60.5 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260729424938. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.