Orange
Packaged product Fruits
Orange contains 295 kcal per 100 g. A serving, 1 roll, 88 g (88 g) provides about 260 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14.8 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of fruits (median 0.7 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars14.8 gabove the median for fruits (median 12 g)
- Fat6.8 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.7 gabove the median for fruits (median 0 g)
- Sodium307 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 14.8 g | 14.8 g |
| Sodium | 312 mg | 307 mg |
Product details
- Barcode
- 0070022007691
- Label serving
- 1 ROLL (88 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched white flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sucrose, sugar, soybean oil and/or canola oil, vegetable shortening, orange, nonfat dry milk, wheat starch, salt, malt, natural and artificial flavor, rice flour, sunflower oil, sunflower lecithin, guar gum, polysorbate 60, sodium stearoyl lactylate, ascorbic acid, yeast nutrients (calcium sulfate, ammonium chloride), enzyme (for improved baking). frosting: powdered sugar, vegetable shortening, water, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), natural and artificial flavor, salt, annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarRapeseed (canola) oilSaltRiceSunflower oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Cranberry Raisin And Cashew Bloomer 380G Tesco | 295 | 10.2 g | 46.7 g | 6.9 g |
| GOGO Apple fruit strips True Fruit | 295 | 1.5 g | 65 g | 1 g |
| Mango And Chilli Naans Taste The Difference | 295 | 7.6 g | 49.1 g | 7 g |
| Cranberry raisin cashew bloomer Tesco | 295 | 11.3 g | 45.6 g | 6.8 g |
| Mango & bannana bars Morrisons | 295 | 2.5 g | 64 g | 0.5 g |
| Exquise bouquet | 295 | 2.4 g | 66 g | 0.5 g |
| Datteri Dell’odore | 295 | 1.8 g | 68 g | 0.2 g |
| Frozen Strawberries Froot Pops | 295 | 2.9 g | 31.4 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange?
100 g of Orange has 295 kcal. Serving, 1 roll, 88 g (88 g): about 260 kcal.
How much protein is in Orange?
Orange contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 roll, 88 g (88 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Orange?
Orange has 50 g of total carbohydrates per 100 g, including 1.1 g of fiber and 14.8 g of sugars.
How much fat is in Orange?
Orange contains 6.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orange?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656027. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070022007691. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.