Optifast choc shake
Packaged product Other Foods Optifast
Optifast choc shake contains 383 kcal per 100 g. A serving, 1 serving, 53 g (53 g) provides about 203 kcal.
Roughly 41% of its calories come from protein, with 38% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 210% of the Daily Value for copper, 162% of the Daily Value for Pantothenic acid (B5) and 117% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 24 g | |
| Protein L | 37.7 g | 75% |
| Vitamin C L | 98.1 mg | 109% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 16.4 mg | 109% |
| Vitamin K L | 88.7 µg | 74% |
| Pantothenic acid (B5) L | 8.1 mg | 162% |
| Calcium L | 755 mg | 58% |
| Iron L | 15.8 mg | 88% |
| Magnesium L | 302 mg | 72% |
| Phosphorus L | 660 mg | 53% |
| Potassium L | 1,887 mg | 40% |
| Zinc L | 10.8 mg | 98% |
| Copper L | 1.9 mg | 210% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 64.2 µg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 38%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.7 gin the top quarter of other foods (median 7.4 g)
- Fiber6.8 gin the top quarter of other foods (median 1.8 g)
- Sugars24 gin the top quarter of other foods (median 3.2 g)
- Fat8.7 gabove the median for other foods (median 6.6 g)
- Saturated fat1.5 gbelow the median for other foods (median 2 g)
- Sodium472 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifast
- Barcode
- 8445290770554
- Quantity
- 18 x 53 g
- Label serving
- 1 serving (53 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey protein Wild Protein | 383 | 54.5 g | 29.1 g | 5.5 g |
| Jung & Mild Old Amsterdam | 383 | 22.6 g | 0 g | 32.5 g |
| Classic Menthol Anta | 383 | 0 g | 96 g | 0 g |
| Whey Protein Olimp | 383 | 74.3 g | 11.1 g | 4.3 g |
| Carbohydrate metabolism tablets 20 pcs Mivolis | 383 | 3.6 g | 83 g | 4.2 g |
| Turkish Delight Koska | 383 | 3.8 g | 78.5 g | 6.3 g |
| Cheddar with Jalapeno and Garlic Carron Lodge | 383 | 24.6 g | 4.1 g | 29.7 g |
| Kaçkavall Nga Ferma Fshatçe dairy farm | 383 | 25.8 g | 4.7 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445290770554. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.