How many calories are in Open Faced Salmon Bagel?

100 g of Open Faced Salmon Bagel has 190 kcal. Serving, 1 bagel sandwich, 142 g (142 g): about 270 kcal.

Is Open Faced Salmon Bagel high in protein?

Open Faced Salmon Bagel contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 1 bagel sandwich, 142 g (142 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Open Faced Salmon Bagel?

Open Faced Salmon Bagel has 22.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.

How much fat is in Open Faced Salmon Bagel?

Open Faced Salmon Bagel contains 5.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Open Faced Salmon Bagel?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Open Faced Salmon Bagel

Packaged product Bread and Baked Goods Fresh & Easy Llc

Open Faced Salmon Bagel contains 190 kcal per 100 g. A serving, 1 bagel sandwich, 142 g (142 g) provides about 270 kcal.

Roughly 48% of its calories come from carbohydrates, with 27% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g

12 gprotein

22.5 gcarbohydrates

5.6 gfat

270kcal in serving, 1 bagel sandwich, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	5.6 g	7%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	444 mg	19%
Total carbohydrates L	22.5 g	8%
Dietary fiber L	1.4 g	5%
Total sugars L	2.1 g
Added sugars L	2.7 g	5%
Protein L	12 g	24%
Vitamin A L	42.3 µg	5%
Vitamin C L	1.7 mg	2%
Calcium L	56 mg	4%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 48%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat3.5 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium444 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	141 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	190 kcal	190 kcal
Protein	12 g	12 g
Carbohydrates	22.5 g	22.5 g
Fat	5.6 g	5.6 g
Fiber	1.4 g	1.4 g
Sugars	2.1 g	2.1 g
Sodium	444 mg	444 mg

Product details

Brand: Fresh & Easy Llc
Barcode: 5051379084103
Label serving: 1 BAGEL SANDWICH (142 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Plain bagel [water, sucrose (sugar, water), wheat gluten, salt, cultured corn syrup solid, cultured dextrose, wheat flour, monocalcium phosphate, wheat starch, instant yeast (yeast, sorbitan monostearate, ascorbic acid), distilled vinegar, wheat flour, barley malt flour, niacin, reduced iron, thiamin mononitrate, enzymes, monoglyceride, wheat gluten, riboflavin, folic acid], salmon (atlantic salmon, salt, brown sugar, oakwood smoke), cucumber, herb cream cheese [cheese cream (cream, milk, bacterial culture, salt, natamycin), lemon juice concentrate, parsley, black pepper, locust bean gum, xanthan gum, guar gum], onion, peppercorn blend (spices, sunflower oil), oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Salt Wheat flour Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 484125. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 5051379084103. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.