Ontbijtkoek
Packaged product Bread and Baked Goods PLUS
Ontbijtkoek contains 307 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 690 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36 g | |
| Added sugars L | 59.5 g | 119% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of bread and baked goods (median 5.4 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars36 gbelow the median for bread and baked goods (median 39 g)
- Fat1.6 gbelow the median for bread and baked goods (median 6.5 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 2 g)
- Sodium205 mgabove the median for bread and baked goods (median 132 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLUS
- Barcode
- 8718989916213
- Quantity
- 485 gram
- Label serving
- 30 g
- Category
- Gingerbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-fructosestroop, ROGGEBLOEM, water, rijsmiddel: E500/E450, sheaolie, specerijen, conserveermiddel: E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'epice Vondelmolen | 307 | 3 g | 66 g | 0.8 g |
| Apiculteurs Associes Pain D'epices Nature 330G Coté Miel | 307 | 4.9 g | 65.8 g | 1.8 g |
| Peijnenburg Ontbijtkoek naturel 10-pack Peijnenburg | 307 | 3.4 g | 69 g | 1.4 g |
| Ontbijtkoek Gesneden 12 Plakken Peijnenburg | 307 | 3.4 g | 69 g | 1.4 g |
| Ingwer Gewürzkuchen Liebhard s | 308 | 2.1 g | 68.3 g | 2.2 g |
| Pain d'epice Fortwenger | 308 | 3.4 g | 63.1 g | 3.7 g |
| Pain D'épices Rochambeau En Tranches Rochambeau | 308 | 2.9 g | 70.4 g | 0.7 g |
| Pain d'épices Pomme cannelle Palais Des Thés | 308 | 3 g | 70 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989916213. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.