Ontbijtkoek
Packaged product Bread and Baked Goods Jumbo
Ontbijtkoek contains 298 kcal per 100 g. A serving, 32.3 g (32.3 g) provides about 96 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 690 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 42.9 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 5.4 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars42.9 gabove the median for bread and baked goods (median 39 g)
- Fat0.4 gin the lowest quarter of bread and baked goods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 2 g)
- Sodium208 mgabove the median for bread and baked goods (median 132 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452673971
- Label serving
- 32.3 g
- Category
- Gingerbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-fructosestroop, ROGGEbloem, water, specerijen (kaneel, kruidnagel, korianderzaad, gember, foelie, nootmuskaat, kardemom, piment), rijsmiddelen: E500 en E450, ROGGEmoutmeel, TARWEzetmeel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d’epices au miel Apidis | 298 | 2.3 g | 68.9 g | 0.3 g |
| Pain d’epices Mariage Frères | 299 | 2.5 g | 84.9 g | 0.44 g |
| Pain d’epices au miel VEDERE | 297 | 4 g | 66 g | 1.3 g |
| Pain d'épices à l'ancienne Védère | 297 | 4 g | 66 g | 1.3 g |
| Pain d'épices au miel et à l'orange Maison Darnis | 300 | 3.7 g | 68.8 g | 0.56 g |
| Pain d épices Clair De Lorraine | 300 | 7.3 g | 64.1 g | 0.59 g |
| Pain D'epices Clair De Lorraine | 300 | 0.012 g | 64.1 g | 0.59 g |
| Pain d'Épices Bonhomme Nœud Papillon Maison Alsacienne De Biscuiterie | 296 | 5.7 g | 64 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452673971. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.