How many calories are in Onion Roll?

100 g of Onion Roll has 300 kcal. Serving, 1 roll, 100 g (100 g): about 300 kcal.

How much protein is in Onion Roll?

Onion Roll contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 roll, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Onion Roll?

Onion Roll has 57 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Roll?

Onion Roll contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Roll

Packaged product Bread and Baked Goods The Fresh Market

Onion Roll contains 300 kcal per 100 g. A serving, 1 roll, 100 g (100 g) provides about 300 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

9 gprotein

57 gcarbohydrates

3 gfat

300kcal in serving, 1 roll, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	57 g	21%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	5.1 g	10%
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 78%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for bread and baked goods (median 8.1 g)
Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Fresh Market
Barcode: 0223852004990
Quantity: 0 lb 14 oz (397 g)
Label serving: 1 Roll (100 g)
Category: Rollls
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, EGGS, SUGAR. YEAST, SOYBEAN OIL, SALT, SEASONINGS (SPECIALLY PROCESSED CORN FLOUR, SPICE OILS (TURMERIC, PAPRIKA ) MOND AND DIGLYCERIDES, SOYBEAN LECITHIN). POPPY SEEDS DOUGH CONDITIONER (DEXTROSE, DATEM, ASCORBIC ACID. ENZYMES ). CONTAINS WHEAT, SOYBEAN AND EGG. PRODUCED IN AN ENVIRONMENT THAT ALSO USES PEANUTS, TREE NUTS. SOY, WHEAT, MILK, EGGS, AND SESAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Egg Sugar Yeast Salt Milk

Source of the nutrition information

Open Food Facts, record 0223852004990. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.