How many calories are in Onion rings?

100 g of Onion rings has 200 kcal.

How much protein is in Onion rings?

Onion rings contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Onion rings?

Onion rings has 27 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion rings?

Onion rings contains 9.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Onion rings contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (534,722% DV), Vitamin B6 (491,250% DV), manganese (29% DV), Vitamin E (24% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion rings?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion rings

Packaged product Vegetables Salud

Onion rings contains 200 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 534,722% of the Daily Value for Vitamin A, 491,250% of the Daily Value for Vitamin B6 and 29% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

2.9 gprotein

27 gcarbohydrates

9.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	9.2 g	12%
Saturated fat L	1.2 g	6%
Cholesterol L	0.002 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	27 g	10%
Dietary fiber L	0 g	0%
Total sugars L	4.1 g
Added sugars L	0.73 g	1%
Protein L	2.9 g	6%
Vitamin A L	4,812,500 µg	534,722%
Vitamin C L	2 mg	2%
Vitamin D L	0.043 µg	0.2%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	8,351 mg	491,250%
Folate (B9) L	24.9 µg	6%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	21.4 mg	2%
Iron L	0.62 mg	3%
Magnesium L	24.9 mg	6%
Phosphorus L	83.9 mg	7%
Potassium L	178 mg	4%
Zinc L	0.67 mg	6%
Copper L	0.081 mg	9%
Manganese L	0.66 mg	29%
Selenium L	4.6 µg	8%
Iodine L	15.1 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 53%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for vegetables (median 2.6 g)
Fiber0 gin the lowest quarter of vegetables (median 2 g)
Sugars4.1 gabove the median for vegetables (median 2.1 g)
Fat9.2 gabove the median for vegetables (median 5.7 g)
Sodium400 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water60.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	18.5 g

Carotenoids (1)

Beta-carotene L	14 µg

Other components (2)

Water L	60.1 g
Alcohol L	0 g

Product details

Brand: Salud
Barcode: 8717154059885
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oignons 50%, farine de blé, eau, huile de tournesol, amidon (blé, mais, manioc), sel, gélifiant ; E401, dextrose, levure, sucre, épaisstssant: E407, E412; poudre à lever: E450, E500* Allergènes: blé, gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Sunflower oil Salt Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8717154059885. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.