Onion rings
Packaged product Bread and Baked Goods Lidl
Onion rings contains 200 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 100 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 238 kcal per 100 g across 41 products.
100 g provides 40% of the Daily Value for Vitamin E and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.039 g | 0.1% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 73.3 mg | 6% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for bread and baked goods (median 3.7 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.5 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.4 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 1.4 g)
- Sodium300 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.3 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489218654
- Label serving
- 1 serving (50 g)
- Category
- Breaded onion rings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% Onion, Wheat Flour, Sunflower Oil, Water, Wheat Starch, Wheat Fibre, Cornflour, Thickener: Sodium Alginate; Salt, Maize Starch, Dextrose, Raising Agents: Sodium Carbonates, Diphosphates; Dextrin, Colour: Curcumin: Stabiliser: Sodium Phosphates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Onion Rings Sainsbury's | 200 | 2.6 g | 28.7 g | 7.8 g |
| Farmland Onion Rings Farmland | 200 | 2.9 g | 26.5 g | 9.2 g |
| Classic Onion Rings Eldorado American Diner | 200 | 2.9 g | 27 g | 9.2 g |
| Onion Rings Culinea | 200 | 3.7 g | 26 g | 8.4 g |
| Beer Battered Onion Rings Mash Direct | 194 | 2.3 g | 29 g | 7.3 g |
| Coop Onion Rings RODAG FOOD GMBH | 208 | 2.9 g | 27 g | 9.2 g |
| Onion rings Carrefour | 210 | 2.9 g | 23 g | 12 g |
| Panierowane Krążki Cebulowe Lidl | 213 | 3.2 g | 27.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489218654. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.