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Onion poppy roll 6 pk

Packaged product Bread and Baked Goods

Onion poppy roll 6 pk contains 290 kcal per 100 g. A serving, 1 roll, 124 g (124 g) provides about 360 kcal.

Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

290kcal per 100 g
7.3 gprotein
45.2 gcarbohydrates
8.9 gfat
360kcal in serving, 1 roll, 124 g (124 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 8.9 g 11%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 339 mg 15%
Total carbohydrates L 45.2 g 16%
Dietary fiber L 1.6 g 6%
Total sugars L 7.3 g
Added sugars L 6.5 g 13%
Protein L 7.3 g 15%
Calcium L 40 mg3%
Iron L 2.6 mg14%
Potassium L 40 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 62%Fat: 28%290kcal / 100 g
  • Protein 10%
  • Carbohydrates 62%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium3%Potassium0.9%

Nutritional insights

  • Protein7.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars7.3 gin the top quarter of bread and baked goods (median 3 g)
  • Fat8.9 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat1.6 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium339 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 290 kcal290 kcal
Protein 7.3 g7.3 g
Carbohydrates 45.2 g45.2 g
Fat 8.9 g8.9 g
Fiber 1.6 g1.6 g
Sugars 7.3 g7.3 g
Sodium 339 mg339 mg

Product details

Barcode
0040232263507
Label serving
1 ROLL (124 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread flour (wheat flour and malted barley flour enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), filtered water, onions, liquid whole eggs, soybean oil, extra fine granulated sugar, poppy seeds, salt, yeast, dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes), dough improver (wheat flour, enzymes, tri-calcium phosphate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionEggSaltYeastWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1956782. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0040232263507. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Onion poppy roll 6 pk?

100 g of Onion poppy roll 6 pk has 290 kcal. Serving, 1 roll, 124 g (124 g): about 360 kcal.

How much protein is in Onion poppy roll 6 pk?

Onion poppy roll 6 pk contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 9 g in serving, 1 roll, 124 g (124 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Onion poppy roll 6 pk?

Onion poppy roll 6 pk has 45.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7.3 g of sugars.

How much fat is in Onion poppy roll 6 pk?

Onion poppy roll 6 pk contains 8.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Onion poppy roll 6 pk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion poppy roll 6 pk?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.