Onigiri mit Lachs & Edamame

Packaged product Snacks Chef Select

Onigiri mit Lachs & Edamame contains 158 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (164 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Onigiri mit Lachs & Edamame by Chef Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
158kcal per 100 g
5.8 gprotein
22.1 gcarbohydrates
4.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 158 kcal
Total fat L 4.9 g 6%
Saturated fat L 0.7 g 4%
Sodium L 400 mg 17%
Total carbohydrates L 22.1 g 8%
Dietary fiber L 1.2 g 4%
Total sugars L 7.1 g
Added sugars L 6.5 g 13%
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 57%Fat: 28%158kcal / 100 g
  • Protein 15%
  • Carbohydrates 57%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gin the top quarter of snacks (median 5.1 g)
  • Fiber1.2 gin the top quarter of snacks (median 0.9 g)
  • Sugars7.1 gin the top quarter of snacks (median 4.1 g)
  • Fat4.9 gin the top quarter of snacks (median 3.5 g)
  • Saturated fat0.7 gabove the median for snacks (median 0.5 g)
  • Sodium400 mgbelow the median for snacks (median 448 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chef Select
Barcode
4335619268630
Quantity
100 g
Category
Onigiri
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reis gekocht (Wasser, Reis, Sonnenblumenöl), Essigzubereitung (Wasser, Zucker, Branntweinessig, Speisesalz, Säureregulator: Natriumacetate; Feuchthaltemittel: Sorbit, Glycerin)], 12% gekochter Lachs (Lachs, gemahlener Koriander, gemahlener Chili, Speisesalz, schwarzer Pfeffer), 5% gekochte Sojabohnenkerne, 4% Gurke, 4% süß-saure Sauce (Wasser, Zucker, Reisessig, Ananassaftkonzentrat, Tomatenpüree, modifi - zierte Stärke, Orangensaftkonzentrat, Zitronensaftkonzentrat, Sojasauce (Wasser, Sojabohnen, Weizen, Speise - salz), Gewürze, Gewürzextrakt), 2% gekochte Erbsen (Erbsen, Wasser, Speisesalz, Zucker), 1,2% getrockneter Seetang, 0,8% gerösteter schwarzer Sesam. Kann Spuren von Senf, Krebstieren, Milch, Eiern und Sulfiten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarVinegarTomatoSunflower oilSalt

Similar products

FoodCaloriesProteinCarbsFat
ONIGIRI curry chicken ASROPA 158 3.6 g 32.1 g 1.5 g
New Orleans Chicken Crispy Onigiri Fresh Asia 159 4.8 g 31.2 g 1.4 g
Onigiri poulet yakitori Shaki Shaki 159 5.7 g 28 g 2.6 g
New Orleans Chicken Crispy Onigiri Saigon 159 4.8 g 31.2 g 1.4 g
Onigiri saumon wakame Mowi 157 4.1 g 25.1 g 4.3 g
Onigiri Potimarron, sésame et graines de courge So'Nigiri 160 3.3 g 27.3 g 3.5 g
Onigiri Chicken teriyaki Migros 160 4.8 g 25 g 4.4 g
炭燒雞肉藜麥飯團 7-Eleven 160 5.6 g 29.3 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619268630. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Onigiri mit Lachs & Edamame?

100 g of Onigiri mit Lachs & Edamame has 158 kcal.

How much protein is in Onigiri mit Lachs & Edamame?

Onigiri mit Lachs & Edamame contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5.1 g).

How many carbs are in Onigiri mit Lachs & Edamame?

Onigiri mit Lachs & Edamame has 22.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onigiri mit Lachs & Edamame?

Onigiri mit Lachs & Edamame contains 4.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Onigiri mit Lachs & Edamame?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.