Three Cheese Omelets, Three Cheese
Packaged product Meals and Dishes EGGLAND'S BEST
Three Cheese Omelets, Three Cheese contains 189 kcal per 100 g. A typical serving of 1 Omelet (111 g) provides about 210 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 260 kcal per 100 g across 173 products.
100 g provides 41% of the Daily Value for Vitamin B12, 28% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 198 mg | 66% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Protein L | 11.7 g | 23% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B12 L | 0.99 µg | 41% |
| Calcium L | 225 mg | 17% |
| Iron L | 0.99 mg | 6% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of meals and dishes (median 9.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat14.4 gabove the median for meals and dishes (median 14 g)
- Saturated fat5.4 gbelow the median for meals and dishes (median 5.5 g)
- Sodium550 mgabove the median for meals and dishes (median 538 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 130 IU |
|---|
Other components (2)
| Vitamin A, IU L | 3,240 IU |
|---|---|
| Vitamin E L | 6 mg_ATE |
Product details
- Brand
- EGGLAND'S BEST
- Barcode
- 0715141212204
- Label serving
- 1 Omelet
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: PASTEURIZED PROCESS CHEDDAR CHEESE AND PASTEURIZED PROCESS MONTEREY JACK CHEESE (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)), PARMESAN CHEESE (PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Omelets, Three Cheese?
100 g of Three Cheese Omelets, Three Cheese has 189 kcal. 1 Omelet (111 g): about 210 kcal.
Is Three Cheese Omelets, Three Cheese high in protein?
Three Cheese Omelets, Three Cheese contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in 1 Omelet (111 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.7 g).
How many carbs are in Three Cheese Omelets, Three Cheese?
Three Cheese Omelets, Three Cheese has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars.
How much fat is in Three Cheese Omelets, Three Cheese?
Three Cheese Omelets, Three Cheese contains 14.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Three Cheese Omelets, Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41% DV), Riboflavin (B2) (28% DV), Pantothenic acid (B5) (20% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Omelets, Three Cheese?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466083. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "THREE CHEESE OMELETS, THREE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.