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Old fashioned ginger snaps cookies

Packaged product Sweets and Desserts

Old fashioned ginger snaps cookies contains 433 kcal per 100 g. A serving, 5 cookies, 30 g (30 g) provides about 130 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
3.3 gprotein
63.3 gcarbohydrates
20 gfat
130kcal in serving, 5 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 20 g 26%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 267 mg 12%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 0 g 0%
Total sugars L 30 g
Added sugars L 30 g 60%
Protein L 3.3 g 7%
Calcium L 27 mg2%
Iron L 3.3 mg19%
Potassium L 67 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 57%Fat: 40%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 57%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium2%Potassium1%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars30 gabove the median for sweets and desserts (median 26.9 g)
  • Fat20 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat8.3 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium267 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 3.3 g3.3 g
Carbohydrates 63.3 g63.3 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 30 g30 g
Sodium 267 mg267 mg

Product details

Barcode
0041130286957
Label serving
5 COOKIES (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil and/or interesterified soybean oil, molasses, contains 2% or less of: ginger, salt, cinnamon, leavening (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), caramel color, and cloves.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltCinnamonWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Mon premier biscuit Hipp 433 10.1 g 76.5 g 9.2 g
Tea biscuits Eti 433 5.7 g 75.7 g 11.4 g
Wafer rolls Cafe louvre 433 6.7 g 70 g 20 g
White Frosted Mini Sugar Cookies Market Pantry 433 3.3 g 70 g 15 g
Galletas maría integrales Eroski 433 7.3 g 74 g 11 g
Marietta, mini orejas - butterfly crisp style cookies Marietta 433 6.7 g 73.3 g 13.3 g
Marietta, animal shape shortbread cookies Marietta 433 6.7 g 70 g 13.3 g
Marietta, chocolate candy cookies Marietta 433 3.3 g 66.7 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2300218. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0041130286957. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Old fashioned ginger snaps cookies?

100 g of Old fashioned ginger snaps cookies has 433 kcal. Serving, 5 cookies, 30 g (30 g): about 130 kcal.

How much protein is in Old fashioned ginger snaps cookies?

Old fashioned ginger snaps cookies contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Old fashioned ginger snaps cookies?

Old fashioned ginger snaps cookies has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars.

How much fat is in Old fashioned ginger snaps cookies?

Old fashioned ginger snaps cookies contains 20 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Old fashioned ginger snaps cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Old fashioned ginger snaps cookies?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.