Peppers & Onions Stir Fry
Packaged product Vegetables WESTPAC
Peppers & Onions Stir Fry contains 30 kcal per 100 g. A serving, 84 g (84 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.6 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars3.6 gabove the median for vegetables (median 2.5 g)
- Sodium12 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 119 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 30 kcal |
| Protein | 1.4 g | 1.2 g |
| Carbohydrates | 7.1 g | 6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.2 g |
| Sugars | 4.3 g | 3.6 g |
| Sodium | 0.014 mg | 12 mg |
Product details
- Brand
- WESTPAC
- Barcode
- 0049890037833
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
ONIONS, GREEN PEPPERS, RED PEPPERS, AND YELLOW PEPPERS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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|---|---|---|---|---|
| Haricots Verts Green Beans, Haricots Verts PRIVATE SELECTION | 30 | 1.2 g | 7.2 g | 0 g |
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| Chopped Kale SHOPRITE | 30 | 2.4 g | 3.6 g | 0 g |
| Chopped Leaf Kale AHOLD | 30 | 2.4 g | 3.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppers & Onions Stir Fry?
100 g of Peppers & Onions Stir Fry has 30 kcal. Serving, 84 g (84 g): about 25 kcal.
How much protein is in Peppers & Onions Stir Fry?
Peppers & Onions Stir Fry contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 84 g (84 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Peppers & Onions Stir Fry?
Peppers & Onions Stir Fry has 6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.6 g of sugars.
How much fat is in Peppers & Onions Stir Fry?
Peppers & Onions Stir Fry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Peppers & Onions Stir Fry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppers & Onions Stir Fry?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049890037833. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1871585. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "PEPPERS & ONIONS STIR FRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.