Chopped Leaf Kale
Packaged product Vegetables AHOLD
Chopped Leaf Kale contains 30 kcal per 100 g. A typical serving of 0.33 cup (83 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 5.8 mg | 6% |
| Calcium L | 96 mg | 7% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium36 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,110 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 68826700967
- Label serving
- 0.33 cup
- Category
- Frozen vegetables
Ingredients
KALE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Légumes pour Wok Bio Village | 30 | 1.8 g | 4.1 g | 0.5 g |
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| Chopped Leaf Kale Giant | 30 | 2.4 g | 3.6 g | 0 g |
| Cauliflower Florets Southern Home | 30 | 1.2 g | 4.8 g | 0 g |
| Prinzessbohnen TK Ja Rewe | 30 | 3.1 g | 3.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Leaf Kale?
100 g of Chopped Leaf Kale has 30 kcal. 0.33 cup (83 g): about 25 kcal.
How much protein is in Chopped Leaf Kale?
Chopped Leaf Kale contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 0.33 cup (83 g). About 40% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Chopped Leaf Kale?
Chopped Leaf Kale has 3.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Chopped Leaf Kale?
Chopped Leaf Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chopped Leaf Kale?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935749. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2019. Imported November 6, 2026.
Last updated: . Source description: "CHOPPED LEAF KALE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.