Seabrook Farms, Chopped Kale
Packaged product Vegetables SEABROOK FARMS
Seabrook Farms, Chopped Kale contains 30 kcal per 100 g. A serving, 83 g (83 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 5.8 mg | 6% |
| Calcium L | 96 mg | 7% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Sodium36 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 30 kcal |
| Protein | 2.9 g | 2.4 g |
| Carbohydrates | 4.4 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.043 mg | 36 mg |
Product details
- Brand
- SEABROOK FARMS
- Barcode
- 0041206603305
- Label serving
- 0.333 cup
- Category
- Frozen vegetables
Ingredients
KALE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Verts Green Beans, Haricots Verts PRIVATE SELECTION | 30 | 1.2 g | 7.2 g | 0 g |
| Kroger, Chopped Green Bell Peppers KROGER | 30 | 1.2 g | 4.8 g | 0 g |
| Chopped Kale SHOPRITE | 30 | 2.4 g | 3.6 g | 0 g |
| Chopped Leaf Kale AHOLD | 30 | 2.4 g | 3.6 g | 0 g |
| Okra GREENLAND TRADING CORP | 30 | 2 g | 7 g | 0 g |
| Peppers & Onions Stir Fry WESTPAC | 30 | 1.2 g | 6 g | 0 g |
| Key Food, Cut Okra KEY FOOD | 30 | 1.2 g | 6 g | 0 g |
| Mixed Pepper Strips WEIS | 30 | 1.2 g | 4.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seabrook Farms, Chopped Kale?
100 g of Seabrook Farms, Chopped Kale has 30 kcal. Serving, 83 g (83 g): about 25 kcal.
How much protein is in Seabrook Farms, Chopped Kale?
Seabrook Farms, Chopped Kale contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 83 g (83 g). About 40% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Seabrook Farms, Chopped Kale?
Seabrook Farms, Chopped Kale has 3.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Seabrook Farms, Chopped Kale?
Seabrook Farms, Chopped Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Seabrook Farms, Chopped Kale?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 15, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041206603305. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2016060. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2017. Imported November 6, 2026.
Last updated: . Source description: "SEABROOK FARMS, CHOPPED KALE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.