Ofen Backfisch
Packaged product Fish and Seafood Sea Gold
Ofen Backfisch contains 182 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 182 kcal.
Roughly 38% of its calories come from fat, with 38% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (172 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 14.9 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0.5 g)
- Fat7.6 gbelow the median for fish and seafood (median 7.9 g)
- Saturated fat0.6 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium315 mgbelow the median for fish and seafood (median 336 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea Gold
- Barcode
- 4316268714150
- Quantity
- 240 g
- Label serving
- 1 portion (100 g)
- Category
- Fish fillets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusperfilet Chapignon tiko | 182 | 9.8 g | 16.1 g | 8.4 g |
| Panírozott lepényhal filé Royal quality seefod | 182 | 12 g | 17 g | 7.3 g |
| Arany halrudak halfiléből Frosta | 182 | 13 g | 14 g | 8.3 g |
| Wildlachs Filets followfish | 183 | 23 g | 1 g | 9.9 g |
| Knusper-filet Almare Seafood | 183 | 11 g | 18 g | 7.4 g |
| Fresh Sea Bream Fillet (uncooked) Lidl | 181 | 20.5 g | 2.1 g | 10.1 g |
| Edle Matjesfilets in Rapsöl Nadler | 181 | 16 g | 0.5 g | 13 g |
| Pazifischer Polar-Dorsch Bröselpanier iglo | 181 | 13 g | 16 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268714150. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.