O’Doughs Muffins
Packaged product Bread and Baked Goods
O’Doughs Muffins contains 293 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 24 g | |
| Added sugars L | 22.7 g | 45% |
| Protein L | 4 g | 8% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars24 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat10.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium360 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 293 kcal |
| Protein | 3.5 g | 4 g |
| Carbohydrates | 50.6 g | 50.7 g |
| Fat | 10.6 g | 10.7 g |
| Fiber | 4.7 g | 5.3 g |
| Sugars | 23.5 g | 24 g |
| Sodium | 365 mg | 360 mg |
Product details
- Barcode
- 0698433000812
- Quantity
- 12 oz
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, organic cane sugar, potato starch, sunflower oil, wild blueberries, dried whole egg, glycerine, brown rice flour, inulin, vanilla flavor, cellulose, sodium acid pyrophosphate, baking soda, xanthan gum, sea salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilEggRiceSalt
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|---|---|---|---|---|
| Wild Garlic Leaf Flatbread Exceptional | 293 | 9.5 g | 48 g | 5.9 g |
| Sausage Egg And Cheese Bagel Speedway | 293 | 10.9 g | 23.1 g | 17 g |
| Premium Bread Fuwa Fuwa | 293 | 8.7 g | 47.8 g | 6.5 g |
| Medium Tortillas Whole Wheat Old El Paso | 293 | 9.1 g | 47.8 g | 6 g |
| Breakfast Flatbread Home Chef | 293 | 12 g | 23.3 g | 16.5 g |
| White Bread Andersen | 293 | 9.8 g | 53.7 g | 3.7 g |
| Bun feuilleté bacon chèvre Sapresti | 293 | 11 g | 23 g | 17 g |
| Anderson White Bread Anderson | 293 | 9.8 g | 53.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in O’Doughs Muffins?
100 g of O’Doughs Muffins has 293 kcal.
How much protein is in O’Doughs Muffins?
O’Doughs Muffins contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in O’Doughs Muffins?
O’Doughs Muffins has 50.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 24 g of sugars.
How much fat is in O’Doughs Muffins?
O’Doughs Muffins contains 10.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in O’Doughs Muffins?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698433000812. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2538492. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.