Everything Avocado Salad Bowl, Everything Avocado
Packaged product Vegetables GIANT EAGLE
Everything Avocado Salad Bowl, Everything Avocado contains 170 kcal per 100 g. A typical serving of 1 bowl (159 g) provides about 270 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 204 kcal per 100 g across 321 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 5.7 g | 11% |
| Calcium L | 63 mg | 5% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for vegetables (median 5.3 g)
- Fiber1.3 gabove the median for vegetables (median 1 g)
- Sugars2.5 gbelow the median for vegetables (median 3.5 g)
- Fat14.5 gabove the median for vegetables (median 13.3 g)
- Saturated fat3.8 gin the top quarter of vegetables (median 2.2 g)
- Sodium308 mgbelow the median for vegetables (median 380 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 10 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034948818
- Label serving
- 1 bowl
- Category
- Deli Salads
Ingredients
ICEBERG LETTUCE, HARD COOKED EGGS, AVOCADO RANCH DRESSING (SOYBEAN OIL, WATER, SOUR CREAM POWDER [SOUR CREAM, CULTURED NONFAT MILK, LACTIC ACID], SUGAR, LIME JUICE CONCENTRATE, CILANTRO, AVOCADO, SALT, EGG YOLK, DISTILLED VINEGAR, CULTURED DEXTROSE, DEHYDRATED ONION, MODIFIED STARCH, DEHYDRATED GARLIC, LEMON PEEL, XANTHAN GUM, YEAST EXTRACT, DEHYDRATED BELL PEPPER, SPICES), MONTEREY JACKAND COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR)], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT GREEN LEAF LETTUCE, EVERYTHING SEASONING (SESAME SEEDS, SEA SALT, DEHYDRATED ONION, ROASTED SESAME SEEDS, POPPY SEEDS, BLACK SESAME SEEDS, DEHYDRATED GARLIC, SOYBEAN OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Golden Jewel Salad WEGMANS | 170 | 4 g | 18 g | 9 g |
| Cole Slaw, Homestyle Deli Salads GIANT EAGLE | 170 | 1 g | 14 g | 13 g |
| Cole Slaw GIANT EAGLE | 170 | 1 g | 14 g | 13 g |
| Homestyle Coleslaw, Homestyle MEMBER'S MARK | 170 | 1 g | 16 g | 14 g |
| Citrus Chick Pea Salad WEGMANS | 170 | 6 g | 26 g | 5 g |
| Organic Tuscan Bean Salad WEGMANS | 170 | 4 g | 18 g | 10 g |
| Couscous Salad, Couscous GARDEN FRESH GOURMET | 170 | 4 g | 24 g | 7 g |
| Quinoa Salad With Almond & Honey, Almond & Honey N/A | 170 | 3 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533802. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "EVERYTHING AVOCADO SALAD BOWL, EVERYTHING AVOCADO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.