How many calories are in Ocean Creatures Bite Size Crackers?

100 g of Ocean Creatures Bite Size Crackers has 484 kcal. Serving, 0.333 bag, 25 g (25 g): about 121 kcal.

How much protein is in Ocean Creatures Bite Size Crackers?

Ocean Creatures Bite Size Crackers contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 0.333 bag, 25 g (25 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Ocean Creatures Bite Size Crackers?

Ocean Creatures Bite Size Crackers has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 12 g of sugars.

How much fat is in Ocean Creatures Bite Size Crackers?

Ocean Creatures Bite Size Crackers contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Ocean Creatures Bite Size Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ocean Creatures Bite Size Crackers?

100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ocean Creatures Bite Size Crackers

Packaged product Sweets and Desserts Mountain High Foods

Ocean Creatures Bite Size Crackers contains 484 kcal per 100 g. A serving, 0.333 bag, 25 g (25 g) provides about 121 kcal.

Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 48% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

484kcal per 100 g

8 gprotein

60 gcarbohydrates

24 gfat

121kcal in serving, 0.333 bag, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	484 kcal
Total fat L	24 g	31%
Saturated fat L	12 g	60%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	592 mg	26%
Total carbohydrates L	60 g	22%
Dietary fiber L	4 g	14%
Total sugars L	12 g
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	628 mg	48%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 49%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for sweets and desserts (median 7.1 g)
Fiber4 gabove the median for sweets and desserts (median 3.3 g)
Sugars12 gabove the median for sweets and desserts (median 11.5 g)
Fat24 gin the top quarter of sweets and desserts (median 16.1 g)
Saturated fat12 gin the top quarter of sweets and desserts (median 3.6 g)
Sodium592 mgabove the median for sweets and desserts (median 400 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	484 kcal	484 kcal
Protein	8 g	8 g
Carbohydrates	60 g	60 g
Fat	24 g	24 g
Fiber	4 g	4 g
Sugars	12 g	12 g
Sodium	592 mg	592 mg

Product details

Brand: Mountain High Foods
Barcode: 0713757729055
Label serving: 0.333 BAG (25 g)
Category: Biscuits and cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, palm oil, shortening, sugar, maltose syrup, whey powder, anhydrous milk fat, leavening (ammonium carbonate, sodium carbonate, sodium acid pyrophosphate), calcium carbonate, salt, cheese powder [cheese & milk solids, vegetable fat (palm), glucose, natural flavoring], corn starch, yeast, butter flavor, artificial cheese flavor, beta carotene color, protease (enzyme).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Salt Yeast Milk

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Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll Lance	484	6.3 g	71.6 g	19 g
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Lance, quick starts, breakfast biscuit sandwiches, bacon cheddar Lance	484	10.5 g	63.2 g	21 g
Breakfast biscuit sandwiches, everything bagel Lance	484	8.4 g	65.3 g	21 g
Lance, quick starts, breakfast biscuit sandwiches, everything bagel, everything bagel Lance	484	8.4 g	65.3 g	21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1899427. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0713757729055. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.