Oats & Honey
Packaged product Breakfast Cereals Nature Valley
Oats & Honey contains 467 kcal per 100 g. A serving, 42 g (42 g) provides about 196 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 26.8 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for breakfast cereals (median 7.3 g)
- Fiber6.4 gabove the median for breakfast cereals (median 6 g)
- Sugars26.8 gabove the median for breakfast cereals (median 25 g)
- Fat18.1 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium340 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076801678
- Quantity
- 5 x 42 g
- Label serving
- 42 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken (60%), Zucker, pflanzliche Öle (Sonnenblume, Raps), Honig (3%), Speisesalz, Melasse, Emulgator (Lecithine), Natriumhydrogencarbonat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Barrette Poggio del Farro | 467 | 14 g | 46 g | 24 g |
| Granola bar HEMA | 467 | 8.5 g | 70.7 g | 4.6 g |
| Barras con granos enteros Green Mountain | 467 | 13.4 g | 47.6 g | 24.8 g |
| Barres crunchy Avoine & Miel Nature Valley | 467 | 8.7 g | 64.3 g | 18.1 g |
| Barres de céréales chocolat riz roufflé Casino | 467 | 5.2 g | 68 g | 19 g |
| Chocolate Chip Chewy Granola Bars Sunbelt Bakery | 467 | 6.7 g | 70 g | 16.7 g |
| Nature Valley Crunchy Oats & Honey Nature Valley | 467 | 8.7 g | 64.3 g | 18.1 g |
| Chewy Dipps Bar Quaker | 467 | 6.7 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076801678. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.