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Oatmeal Squeares

Packaged product Snacks Corazonas

Oatmeal Squeares contains 360 kcal per 100 g. A serving, 1 square, 25 g (25 g) provides about 90 kcal.

Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 150% of the Daily Value for Vitamin B12, 100% of the Daily Value for Vitamin A and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

360kcal per 100 g
12 gprotein
60 gcarbohydrates
10 gfat
90kcal in serving, 1 square, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 220 mg 10%
Total carbohydrates L 60 g 22%
Dietary fiber L 12 g 43%
Total sugars L 24 g
Protein L 12 g 24%
Vitamin A L 900 µg100%
Vitamin C L 36 mg40%
Vitamin D L 6 µg30%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1 mg78%
Niacin (B3) L 12 mg75%
Pantothenic acid (B5) L 3 mg60%
Vitamin B6 L 1.2 mg71%
Vitamin B12 L 3.6 µg150%
Calcium L 400 mg31%
Iron L 2.9 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 63%Fat: 24%360kcal / 100 g
  • Protein 13%
  • Carbohydrates 63%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12150%Vitamin A100%Thiamin (B1)83%Riboflavin (B2)78%Niacin (B3)75%Vitamin B671%Pantothenic acid (B5)60%Vitamin C40%Calcium31%Vitamin D30%

Nutritional insights

  • Protein12 gabove the median for snacks (median 7.5 g)
  • Fiber12 gin the top quarter of snacks (median 4 g)
  • Sugars24 gin the top quarter of snacks (median 4.5 g)
  • Fat10 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium220 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L240 IU
Other components (3)
Fiber, soluble L8 g
Fiber, insoluble L4 g
Vitamin A, IU L3,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 360 kcal360 kcal
Protein 12 g12 g
Carbohydrates 60 g60 g
Fat 10 g10 g
Fiber 12 g12 g
Sugars 24 g24 g
Sodium 220 mg220 mg

Product details

Brand
Corazonas
Barcode
0815593010677
Label serving
1 SQUARE (25 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats, date paste, tapioca syrup, invert syrup, protein blend (whey protein isolate, dried egg whites), expeller pressed high oleic sunflower oil, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), soluble corn fiber, plum puree, vegetable glycerine, natural plant sterols, inulin, calcium carbonate, flaxseed meal, baking soda, natural flavors, soy lecithin (emulsifier), citric acid, cinnamon, salt, vitamin c (ascorbic acid), vitamin e (dl-alpha tocopheryl acetate), niacinamide, d-calcium pantothenate, vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), thiamine mononitrate, riboflavin, folic acid, vitamin d3, vitamin b12 (cyanocobalamin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2491161. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0815593010677. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal Squeares?

100 g of Oatmeal Squeares has 360 kcal. Serving, 1 square, 25 g (25 g): about 90 kcal.

Is Oatmeal Squeares high in protein?

Oatmeal Squeares contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 square, 25 g (25 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Oatmeal Squeares?

Oatmeal Squeares has 60 g of total carbohydrates per 100 g, including 12 g of fiber and 24 g of sugars.

How much fat is in Oatmeal Squeares?

Oatmeal Squeares contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oatmeal Squeares contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (150% DV), Vitamin A (100% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (78% DV) and Niacin (B3) (75% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal Squeares?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.