Is Oatmeal high in protein?

Oatmeal contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).

How many carbs are in Oatmeal?

Oatmeal has 56 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal?

Oatmeal contains 7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Oatmeal?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal

Packaged product Grains and Pasta Scitec nutrition

Oatmeal contains 356 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

13 gprotein

56 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	7 g	9%
Saturated fat L	1.5 g	8%
Sodium L	360 mg	16%
Total carbohydrates L	56 g	20%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 66%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for grains and pasta (median 13 g)
Sugars0.7 gin the lowest quarter of grains and pasta (median 1 g)
Saturated fat1.5 gin the top quarter of grains and pasta (median 1.3 g)
Sodium360 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Scitec nutrition
Barcode: 5999100003316
Category: Oat flours
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Harina de avena biogra	356	11 g	60 g	8 g
Farine d'avoine gout cookie max protein	357	10 g	60.3 g	5.7 g
Harina de avena Bavarian Elite	355	21.5 g	58.5 g	8.1 g
Good morning instant Oatmeal Max Protein	358	10.8 g	58.5 g	6 g
Harina de avena micronizada Quamtrax	358	14.1 g	54.1 g	7.2 g
Farinha de Aveia Sem Glúten Casas Pedro Casas Pedro	358	18.4 g	54 g	6 g
Aveia Instantânea Pingo Doce	358	15 g	55 g	5.9 g
Oat flour Italac	354	14.4 g	50 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999100003316. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.