Oatmeal Raisin Cookie
Packaged product Sweets and Desserts SAVORY SWEETS
Oatmeal Raisin Cookie contains 388 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 330 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 34.1 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 106 µg | 12% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.3 g)
- Fiber2.4 gabove the median for sweets and desserts (median 1.9 g)
- Sugars34.1 gabove the median for sweets and desserts (median 22.2 g)
- Fat11.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat5.9 gabove the median for sweets and desserts (median 5.8 g)
- Sodium459 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 353 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 63.5 g | 63.5 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 34.1 g | 34.1 g |
| Sodium | 459 mg | 459 mg |
Product details
- Brand
- SAVORY SWEETS
- Barcode
- 0733549042780
- Label serving
- 3 ONZ
- Category
- cookies-biscuits
Ingredients
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, BROWN SUGAR (GRANULATED SUGAR, REFINED CANE MOLASSES SYRUP), SUGAR, RAISINS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), BUTTER (PASTEURIZED CREAM, SALT), APPLE SAUCE (APPLES, WATER), INVERT SUGAR, DRIVERT SUGAR, NONFAT MILK SOLIDS, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), VANILLA, BAKING SODA (SODIUM BICARBONATE), WATER, SALT, CANOLA OIL, SUNFLOWER LECITHIN (MINIMUM 50% HYDROLYZED SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT], RICE FLOUR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourButterMilkOats
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|---|---|---|---|---|
| Delicate Apricot Filled Mamoul Cookies, Apricot AISSA SWEETS | 388 | 7.1 g | 61.7 g | 15.9 g |
| Date Filled Mamoul Cookies, Date Filled Mamoul AISSA SWEETS | 388 | 3.5 g | 65.3 g | 15.9 g |
| Peanut Butter Cup Protein Soft Baked Cookie, Peanut Butter Cup BUFF BAKE | 388 | 20 g | 46.2 g | 17.5 g |
| Classic Chocolate Chip Protein Soft Baked Cookie, Classic Chocolate Chip BUFF BAKE | 388 | 20 g | 50 g | 16.2 g |
| Breakfast Cookie, Peanut Butter ERIN BAKER'S | 388 | 9.4 g | 58.8 g | 12.9 g |
| Chocolate Chip Cookies, Chocolate Chip BART & JUDY'S | 388 | 5.9 g | 50 g | 17.6 g |
| Classic Chocolate Chip Protein Soft Baked Cookie, Classic Chocolate Chip BUFF BAKE | 388 | 20 g | 50 g | 16.2 g |
| The Original Breakfast Cookie, Peanut Butter ERIN BAKER'S | 388 | 9.4 g | 58.8 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Raisin Cookie?
100 g of Oatmeal Raisin Cookie has 388 kcal. Serving, 3 onz, 85 g (85 g): about 330 kcal.
How much protein is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 3 onz, 85 g (85 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie has 63.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 34.1 g of sugars.
How much fat is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 11.8 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Oatmeal Raisin Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Raisin Cookie?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0733549042780. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2035695. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2017. Imported November 6, 2026.
Last updated: . Source description: "OATMEAL RAISIN COOKIE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.