Oatmeal cookie

Packaged product Sweets and Desserts AH

Oatmeal cookie contains 427 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

427kcal per 100 g
5.2 gprotein
62 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 427 kcal
Total fat L 17 g 22%
Saturated fat L 10 g 50%
Sodium L 160 mg 7%
Total carbohydrates L 62 g 23%
Dietary fiber L 2.7 g 10%
Total sugars L 38 g
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 59%Fat: 36%427kcal / 100 g
  • Protein 5%
  • Carbohydrates 59%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Fiber2.7 gbelow the median for sweets and desserts (median 2.9 g)
  • Sugars38 gin the top quarter of sweets and desserts (median 27 g)
  • Fat17 gbelow the median for sweets and desserts (median 19.8 g)
  • Saturated fat10 gabove the median for sweets and desserts (median 6.4 g)
  • Sodium160 mgin the lowest quarter of sweets and desserts (median 296 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
AH
Barcode
2262638001905
Quantity
110 gram
Category
Biscuits or Cookies (Perishable)
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

suiker, 18% ROOMBOTER, 18% HAVERvlok, TARWEbloem, rozijn, cranberry, SCHARRELEI, magereMELKpoeder, rijsmiddel (natriumcarbonaten [E500]), kaneel, invertsuikerstroop, karamel, natuurlijk vanillearoma, zonnebloemolie, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterOatsWheat flourEggCinnamonSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2262638001905. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal cookie?

100 g of Oatmeal cookie has 427 kcal.

How much protein is in Oatmeal cookie?

Oatmeal cookie contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.7 g).

How many carbs are in Oatmeal cookie?

Oatmeal cookie has 62 g of total carbohydrates per 100 g, including 2.7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal cookie?

Oatmeal cookie contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Oatmeal cookie?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.