Oatmeal chip cookie mix
Packaged product Sweets and Desserts
Oatmeal chip cookie mix contains 345 kcal per 100 g. A serving, 1 cookie | mix for, 29 g (29 g) provides about 100 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2.5 g)
- Sugars41.4 gabove the median for sweets and desserts (median 40 g)
- Fat5.2 gbelow the median for sweets and desserts (median 5.8 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 2.3 g)
- Sodium190 mgin the lowest quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 65.5 g | 65.5 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 41.4 g | 41.4 g |
| Sodium | 190 mg | 190 mg |
Product details
- Barcode
- 0850709005178
- Label serving
- 1 COOKIE | MIX FOR (29 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal base: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), quick oats, pure cane sugar, brown sugar (sugar, molasses), baking soda (sodium bicarbonate), salt; semisweet chocolate chips: sugar, chocolate liquor, cocoa butter, soy lecithin (an emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butterWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Cake Nuss Dr. Oetker | 345 | 4.8 g | 28 g | 23 g |
| Harina Bizcocho belbake | 345 | 8.9 g | 72 g | 1.7 g |
| Cookie Mix Mason Jar Cookie Company | 345 | 3.5 g | 69 g | 6.9 g |
| Préparation pour gâteau Moelleux au Chocolat Navarre | 345 | 7 g | 46.7 g | 14 g |
| Flapjack mix Urban Accents | 345 | 9.1 g | 76.4 g | 0.91 g |
| Delicious Love Struck Cookie Mix Mason Jar Cookie Company | 345 | 3.5 g | 72.4 g | 6.9 g |
| I Love You Cookie Mix Mason Jar Cookie Company | 345 | 3.5 g | 69 g | 6.9 g |
| The Mason Jar Cookie Company, Pumpkin Pie Spice Cookie Mix Mason Jar Cookie Company Llc | 345 | 6.9 g | 72.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935156. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850709005178. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.