Oatfit Kaeraröst
Packaged product Bread and Baked Goods Leibur
Oatfit Kaeraröst contains 242 kcal per 100 g. A serving, 32 g (32 g) provides about 77 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2.6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.46 g)
- Sodium491 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kaer 28% (jahu, terad, helbed, kliid, kiud), vesi, nisujahu, nisugluteen, pärm, suhkur, nisuidud, sool, rapsiõli, porgandimahl, säilitusaine E200, jahu parendaja askorbiinhape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourYeastSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sourdough sandwich bread Wegmans | 242 | 9.1 g | 45.4 g | 3 g |
| White Sourdough sandwich bread Wegmans Organic | 242 | 9.1 g | 45.4 g | 3 g |
| Multigrain wholemeal bread Jumbo | 242 | 11.3 g | 39 g | 2.5 g |
| Zero Maida Protein Bread The Health Factory | 242 | 15.2 g | 41.5 g | 1.7 g |
| Pane rustico Conad | 242 | 8.5 g | 39 g | 4.5 g |
| Weizenmischbrlt Graftschafter | 242 | 7.5 g | 45 g | 2.7 g |
| Hverdagsgrovt Bakerhuset | 242 | 9.4 g | 39.5 g | 3.6 g |
| Chleb Kamyśnisk krojony Piekarnia Gwóźdź | 242 | 7.2 g | 52 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4740072253657. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.