How many calories are in Oat tolokno?

100 g of Oat tolokno has 400 kcal. Serving, 100 g (100 g): about 400 kcal.

Is Oat tolokno high in protein?

Oat tolokno contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Oat tolokno?

Oat tolokno has 72 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat tolokno?

Oat tolokno contains 2 g of fat per 100 g.

What vitamins and minerals does Oat tolokno contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26% DV), phosphorus (26% DV), Thiamin (B1) (18% DV), iron (17% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat tolokno

Packaged product Breakfast Cereals Гранец

Oat tolokno contains 400 kcal per 100 g. A serving, 100 g (100 g) provides about 400 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 26% of the Daily Value for magnesium, 26% of the Daily Value for phosphorus and 18% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

14 gprotein

72 gcarbohydrates

2 gfat

400kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber L	5 g	18%
Total sugars	not reported
Protein L	14 g	28%
Thiamin (B1) L	0.22 mg	18%
Niacin (B3) L	0.7 mg	4%
Vitamin B6 L	0.2 mg	12%
Calcium L	58 mg	4%
Iron L	3 mg	17%
Magnesium L	111 mg	26%
Phosphorus L	325 mg	26%
Potassium L	351 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
Fat2 gin the lowest quarter of breakfast cereals (median 11.8 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Гранец
Barcode: 4607052661393
Quantity: 500 g
Label serving: 100 g
Category: four

Ingredients

Oat tolokno

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4607052661393. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.