Oat Lemon Cookies
Packaged product Sweets and Desserts The Beginnings
Oat Lemon Cookies contains 109 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 9.2 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars9.2 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat3.2 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Beginnings
- Barcode
- 4751018892311
- Category
- Biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free oats, coconut sugar, coconut oil, rapeseed oil, lemon fruit concentrate, coconut flakes, almonds, passion fruit concentrate, sea salt, baking powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilRapeseed (canola) oilAlmondSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Cookie Bites Rocks n rolls | 109 | 2 g | 18 g | 3.2 g |
| Tostaditas Eroski | 109 | 1.6 g | 17 g | 3.8 g |
| Oreo Gluten Free Chocolate Sandwich Cookies Nabisco | 110 | 1 g | 15 g | 5 g |
| Marie Biscuit Munchee | 110 | 2 g | 19 g | 3 g |
| Carolina Frango Assado Frango Assado | 110 | 3.5 g | 5 g | 11 g |
| Turkey hill chocolate maple cream cookies Jean Paul Hevin | 110 | 1 g | 16 g | 5 g |
| Galletas club social Nabisco | 110 | 2 g | 17 g | 4 g |
| Cookies Chocoblue BEEPURE BEEPURE | 110 | 2 g | 16 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751018892311. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.