Oat Drink
Packaged product Beverages Sainsbury's
Oat Drink contains 39 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 98 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.
100 ml provides 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.4 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.68 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.76 µg | 4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.011 mg | 0.7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 18.1 mg | 4% |
| Phosphorus L | 49.7 mg | 4% |
| Potassium L | 41.5 mg | 0.9% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 65.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.68 gbelow the median for beverages (median 0.8 g)
- Fiber0.32 gin the lowest quarter of beverages (median 0.8 g)
- Sugars4.2 gabove the median for beverages (median 4.1 g)
- Fat1.3 gbelow the median for beverages (median 1.5 g)
- Saturated fat0.16 gin the lowest quarter of beverages (median 0.2 g)
- Sodium38.4 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 0.015 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334012250
- Label serving
- 1 portion (250 ml)
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (10%), Sunflower Oil, Calcium Carbonate, Acidity Regulator: Dipotassium Phosphate; Sea Salt, Stabiliser: Gellan Gum; Potassium Iodate, Vitamin B12, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich & Smooth Oat Sainsbury's | 39 | 0.7 g | 6 g | 1.3 g |
| Pur oats avoine drink Lima | 39 | 0.7 g | 8 g | 0.5 g |
| Keine M!lch 1,8% Berief | 39 | 1.6 g | 4 g | 1.8 g |
| Boisson À L'avoine Naturalia | 39 | 1 g | 5.2 g | 1.4 g |
| Lait d’avoine Grand frais | 39 | 1 g | 5.2 g | 1.4 g |
| Pur bio Hafer Natumi | 39 | 0.7 g | 8 g | 0.3 g |
| Veganer Haferdrink Hohenloher Molkerei | 39 | 0.4 g | 6.2 g | 1.3 g |
| Avena Bevanda Vegetale a Base di Avena Alce Nero | 39 | 1 g | 7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334012250. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.