How many calories are in Pur bio Hafer?

100 g of Pur bio Hafer has 39 kcal.

How much protein is in Pur bio Hafer?

Pur bio Hafer contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).

How many carbs are in Pur bio Hafer?

Pur bio Hafer has 8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pur bio Hafer?

Pur bio Hafer contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Pur bio Hafer contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,200,000% DV), manganese (26% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pur bio Hafer?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pur bio Hafer

Packaged product Beverages Natumi

Pur bio Hafer contains 39 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 g provides 6,200,000% of the Daily Value for iodine, 26% of the Daily Value for manganese and 10% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

39kcal per 100 g

0.7 gprotein

8 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	39 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	8 g	3%
Dietary fiber L	0.6 g	2%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	12.8 mg	1%
Iron L	0.59 mg	3%
Magnesium L	22.1 mg	5%
Phosphorus L	62.8 mg	5%
Potassium L	52.1 mg	1%
Zinc L	0.49 mg	4%
Copper L	0.091 mg	10%
Manganese L	0.59 mg	26%
Selenium L	0.44 µg	0.8%
Iodine L	9,300,000 µg	6,200,000%
Chloride L	8.4 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 85%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gbelow the median for beverages (median 0.8 g)
Fiber0.6 gbelow the median for beverages (median 0.8 g)
Sugars4.7 gabove the median for beverages (median 4.1 g)
Fat0.3 gin the lowest quarter of beverages (median 1.5 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.3 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	88.9 g
Alcohol L	0 g

Product details

Brand: Natumi
Barcode: 9020200035856
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, whole grain OATS (12%), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9020200035856. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.