Oat cookies
Packaged product Sweets and Desserts dmBio
Oat cookies contains 470 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 107% of the Daily Value for manganese, 66% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 25 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.052 mg | 0.1% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 9.9 mg | 66% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.5 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 78.6 mg | 19% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 18 µg | 12% |
| Chloride L | 468 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 20.8 g)
- Fat20 gabove the median for sweets and desserts (median 13 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium328 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Sugars and starch (1)
| Starch L | 36.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 10.5 g |
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796209327
- Quantity
- 300 g
- Label serving
- 14,6
- Category
- Haferkekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% Haferflocken, Zucker, 21,2% Weizenvollkornmehl, Sonnenblumenöl,Invertzuckersirup, Natriumcarbonate, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkorn Haferkekse Blaubeere HaferHerz | 436 | 5.7 g | 56 g | 20 g |
| Hafergebäck mit Rosinen Dovgan | 428 | 5.5 g | 70 g | 14 g |
| Schoko Haferkekse Hammer Mühle | 523 | 7.8 g | 57 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796209327. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.