Fibreful otbran porridge
Packaged product Grains and Pasta Mornflake mighty oats
Fibreful otbran porridge contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (365 kcal per 100 g).
100 g provides 43,333,333% of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 24.7 g | 88% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Biotin (B7) L | 13,000,000 µg | 43,333,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for grains and pasta (median 14.2 g)
- Fiber24.7 gin the top quarter of grains and pasta (median 16.7 g)
- Sugars2 gabove the median for grains and pasta (median 1.5 g)
- Fat12 gin the top quarter of grains and pasta (median 6.2 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 1.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 5.7 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake mighty oats
- Barcode
- 5010026518583
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Oat brans
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATBRAN (76%), Chicory Inulin (11%), Mixed Seeds (12%) (Sunflower Seeds, Pumpkin Seeds,Chia Seeds, Golden Linseeds), Matcha Green Tea Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hanaa Whole Oats Hanaa | 370 | 12.1 g | 56.1 g | 8.4 g |
| White's Oat Bran Medium Cut www.whitesoats.co.uk | 371 | 13.7 g | 66 g | 5.3 g |
| Coles Smart Buy Oat Bran Coles | 368 | 16 g | 46 g | 9.3 g |
| Australian Oat Bran Woolworths | 367 | 15.8 g | 51 g | 6.5 g |
| Bob’s Oat Bran Bob's Red Mill | 375 | 17.5 g | 65 g | 6.3 g |
| Carrefour Bio Oat Bran Carrefour BIO | 365 | 15 g | 53 g | 7.5 g |
| Avena organica Tia Ofilia | 365 | 13 g | 67 g | 5 g |
| Oat Bran Bob's Red Mill | 365 | 13 g | 59 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibreful otbran porridge?
100 g of Fibreful otbran porridge has 370 kcal. Serving, 40 g (40 g): about 148 kcal.
Is Fibreful otbran porridge high in protein?
Fibreful otbran porridge contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5.7 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 14.2 g).
How many carbs are in Fibreful otbran porridge?
Fibreful otbran porridge has 38.8 g of total carbohydrates per 100 g, including 24.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibreful otbran porridge?
Fibreful otbran porridge contains 12 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fibreful otbran porridge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (43,333,333% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibreful otbran porridge?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010026518583. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.