Avena organica
Packaged product Grains and Pasta Tia Ofilia
Avena organica contains 365 kcal per 100 g. A serving, 100 g (100 g) provides about 365 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (365 kcal per 100 g).
100 g provides 139% of the Daily Value for iron and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 25 mg | 139% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for grains and pasta (median 14.2 g)
- Fiber10 gin the lowest quarter of grains and pasta (median 16.7 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 1.5 g)
- Fat5 gin the lowest quarter of grains and pasta (median 6.2 g)
- Saturated fat1 gbelow the median for grains and pasta (median 1.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 5.7 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Tia Ofilia
- Barcode
- 7503019292174
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Oat brans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Prepara mi deliciosa VENA ORGAN un poco de miel. Además, puedes pertes muffins y hot cakes DECLARACION NUTRIMENTAL Contenido energético por 100g 365 kcal (1 545 kJ) Proteínas 13 g Grasas Totales 5 g modificates Conservare Fecha de comumo Grasas Saturadas 1 g y lote: Ver ense Grasas monoinsaturadas 2 g Operador omnis 0 Grasas poliinsaturadas 2 g Omega 3 0.03 g Omega 6 0.66 g Grasas Trans Og 0 mg Colesterol Hidratos de Carbono 67 g Disponibles Certificado organi OC-290822-45-CPAA - Elaborado por Tia Ofilia SAP de CV Alborada 2000-1.co Santa Catarina, NL C 1g Azúcares Tel: (81) 81 90 54 20 Azúcares Añadidos 0 g 10 g Fibra Dietética [email protected] www.tiaofilia.com 6 mg Sodio 6 %VNR Calcio Hierro Potasio Magnesio Fósforo 8%VNR 56 %VNR 62 %VNR Contenido energético total del envase 1,095 kcal /4635 kJ 7 503019 25 %VNR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Bran Bob's Red Mill | 365 | 13 g | 59 g | 6.1 g |
| Carrefour Bio Oat Bran Carrefour BIO | 365 | 15 g | 53 g | 7.5 g |
| oat bran Mornflake | 364 | 16 g | 48.2 g | 7.6 g |
| Apples & Cinnamon Oatmeal Quaker | 364 | 9.3 g | 74.4 g | 5.8 g |
| Australian Oat Bran Woolworths | 367 | 15.8 g | 51 g | 6.5 g |
| Coles Smart Buy Oat Bran Coles | 368 | 16 g | 46 g | 9.3 g |
| White's Oat Bran Fine Cut www.whitesoats.co.uk | 361 | 11.8 g | 63 g | 5 g |
| Fibreful otbran porridge Mornflake mighty oats | 370 | 14.3 g | 38.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena organica?
100 g of Avena organica has 365 kcal. Serving, 100 g (100 g): about 365 kcal.
Is Avena organica high in protein?
Avena organica contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 14.2 g).
How many carbs are in Avena organica?
Avena organica has 67 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena organica?
Avena organica contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Avena organica contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena organica?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503019292174. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.