How many calories are in Oat berries and cream?

100 g of Oat berries and cream has 58 kcal.

How much protein is in Oat berries and cream?

Oat berries and cream contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Oat berries and cream?

Oat berries and cream has 10.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.3 g of sugars.

How much fat is in Oat berries and cream?

Oat berries and cream contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Oat berries and cream?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat berries and cream

Packaged product Dairy and Eggs Lifeway

Oat berries and cream contains 58 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

1.7 gprotein

10.4 gcarbohydrates

0.83 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	0.83 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	6 mg	0.3%
Total carbohydrates L	10.4 g	4%
Dietary fiber L	0.8 g	3%
Total sugars L	3.3 g
Added sugars L	3.3 g	7%
Protein L	1.7 g	3%
Calcium L	8 mg	0.6%
Iron L	0.5 mg	3%
Potassium L	29 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 75%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0.8 gabove the median for dairy and eggs (median 0.7 g)
Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
Fat0.83 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium6 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	58.3 kcal	58 kcal
Protein	1.7 g	1.7 g
Carbohydrates	10.4 g	10.4 g
Fat	0.83 g	0.83 g
Fiber	0.83 g	0.8 g
Sugars	3.3 g	3.3 g
Sodium	n/a	6 mg

Product details

Brand: Lifeway
Barcode: 0017077624329
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, organic oat, organic cane sugar, pectin, organic berry natural flavor, organic vegetable juice (for color), cultures. perishable. keep refrigerated. do not freeze. best consumed within 7-10 days

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar

Similar products

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Reduced Fat Milk ALTA DENA	58	4.2 g	5.8 g	2.1 g
Yogurt, Berries & Oats Naturis	58	1.8 g	11.2 g	0.4 g
Cypriot Milk ALAMBRA	58	3.2 g	4.6 g	3 g
Cherry tomato n parmigiano reggiano Aldi	58	4.4 g	8.1 g	1.6 g
Natural Skyr Icelandic Yoghurt Morrisons	58	10.1 g	3.9 g	0.1 g
Diced butternut Woolworth	58	1.6 g	11 g	0.1 g
Greek Yogurt 2% Hofer	58	5.8 g	4.1 g	2 g
Strawberry Flavored Milk FairPrice	58	3.2 g	9.2 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2270472. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2022. Imported November 6, 2026.
Open Food Facts, record 0017077624329. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.