Oat Bar
Packaged product Breakfast Cereals Trader Joe's
Oat Bar contains 390 kcal per 100 g. A serving, 35 g (35 g) provides about 137 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 20.1 g | |
| Added sugars L | 33.1 g | 66% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for breakfast cereals (median 7.3 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 6 g)
- Sugars20.1 gbelow the median for breakfast cereals (median 25 g)
- Fat10.9 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat1.8 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium236 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 4047247992497
- Quantity
- 4 Riegel 140 g
- Label serving
- 35 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken 49 %, Glukosesirup, Glukose-Fruktose Sirup, gehackte, geröstete Mandeln 6%, Karamellpaste mit gesalzener Butter 6% (Glukosesirup, Zucker, gezuckerte Kondensmilch (Vollmilch, Zucker), Wasser, gesalzene Butter, Sahne, Salz, Verdickungsmittel: Pektin, Carrageen), Sonnenblumenöl, Salz, Emulgator: Lecithine, Karamellzuckersirup, natürliches Aroma. Kann Erdnüsse, weitere Schalenfrüchte, Sojaerzeugnisse, Sesamsamen, Senf und Lupinen enthalten. Da es sich bei diesem Haferriegel um ein Naturprodukt handelt, können Kern-, Stein - und Schalenteile enthalten sein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupAlmondSunflower oilSaltSugarMilkButterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden grahams Nestlé | 390 | 7.6 g | 66 g | 10.9 g |
| Cheerios barre céréales Cheerios | 390 | 8.1 g | 62 g | 11.5 g |
| Mango & Coconut Veloforte | 390 | 7.5 g | 59.8 g | 18.5 g |
| Áfonyás müzliszelet Spar | 390 | 4.3 g | 75.9 g | 7.6 g |
| Barrita energética Weider | 390 | 5.1 g | 65 g | 11 g |
| Deli - Mousse de Chocolate Trio | 390 | 5.5 g | 65 g | 10 g |
| Barritas de cereales con chocolate negro goldenbridge | 390 | 5.9 g | 68 g | 8.7 g |
| Mini musli tyčinky meruňkové Billa | 390 | 7.7 g | 55 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4047247992497. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.