How many calories are in Oat Bar?

100 g of Oat Bar has 100 kcal. Serving, 1 portion, 199 g (199 g): about 199 kcal.

How much protein is in Oat Bar?

Oat Bar contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 199 g (199 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Oat Bar?

Oat Bar has 14.5 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Bar?

Oat Bar contains 4.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Bar

Packaged product Grains and Pasta Nature Valley

Oat Bar contains 100 kcal per 100 g. A serving, 1 portion, 199 g (199 g) provides about 199 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g

1.9 gprotein

14.5 gcarbohydrates

4.2 gfat

199kcal in serving, 1 portion, 199 g (199 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	14.5 g	5%
Dietary fiber	not reported
Total sugars L	5.7 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 56%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of grains and pasta (median 8 g)
Sugars5.7 gin the top quarter of grains and pasta (median 2.2 g)
Fat4.2 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature Valley
Barcode: 8410076801234
Label serving: 1 portion (199 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410076801234. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.