How much protein is in Oat bar?

Oat bar contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.7 g).

How many carbs are in Oat bar?

Oat bar has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 24.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat bar?

Oat bar contains 23.5 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

How much sodium is in Oat bar?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat bar

Packaged product Sweets and Desserts Flapjack

Oat bar contains 458 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

458kcal per 100 g

5.8 gprotein

53.3 gcarbohydrates

23.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	458 kcal
Total fat L	23.5 g	30%
Saturated fat L	10.3 g	52%
Sodium L	184 mg	8%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	0 g	0%
Total sugars L	24.8 g
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 48%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gin the lowest quarter of sweets and desserts (median 9.7 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 7.1 g)
Sugars24.8 gbelow the median for sweets and desserts (median 30 g)
Fat23.5 gin the top quarter of sweets and desserts (median 13.5 g)
Saturated fat10.3 gin the top quarter of sweets and desserts (median 3.6 g)
Sodium184 mgabove the median for sweets and desserts (median 120 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Flapjack
Barcode: 5999884751410
Quantity: 100g
Label serving: 100
Category: Energy bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTS / ÖSSZETEVŐK (EN) Banana flavoured oat bar with dark chocolate topping Ingredients: oat flakes 42%, margarine [vegetable oils (palm, rape, coconut, partially hydrogenated palm oil - in varying proportions), water, emulsifiers (mono - and diglycerides of fatty acids, lecithins), acidity regulator (citric acid) flavouring, colour (carotenes)], golden syrup, dark chocolate topping 10% [sugar, hydrogenated palm kernel oil, low-fat cocoa powder, emulsifiers (lecithins, sorbitan tristearate), flavouring), demarera sugar, oat flour 4,2%, banana chips 2% (banana, coconut oil, sugar, banana flavouring), iodized salt (salt, potassium iodate), flavourings. Product may contain milk, soy, pistachio and nuts. (HU) Banános zabszelet étbevonóval Összetevők: zabpehely 42%, margarin [növényi olajok (pálma, repce, kókusz, részben hidrogénezett pálmaolaj változó arányban), viz, emulgeálószerek (zsírsavak mono - és digliceridjei, lecitinek), savanyúságot szabályozó anyag (citromsay), aroma, színezék (karotinok)], invertcukor-szirup, étbevonó 10% [cukor, teljes mértékben hidrogénezett pálmamagolaj, zsírszegény kakaópor, emulgeálószerek (lecitinek, szorbitan-trisztearát), aroma] demarera cukor, zabliszt 4.2%, bananchips 2%, (banán, kókuszolaj, cukor, banánaroma), jódozott étkési só (étkezési só, kálium-jodát), aromák. A termék nyomokban tejet, szóját, pisztáciát és dióféléket tartalmazhat. étkezés só, kálium-jodat), aromák FREE FROM PRESERVATIVES, PEANUT, ARTIFICIAL SWEETENERS, WHEAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Sugar Banana Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999884751410. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.